Therapeutic Yoga is geared toward those who have chronic conditions, pain or restrictions, recovering from illness or injury, or require a gentle approach.

Slow Flow Yoga is a dynamic practice in which you explore a practice theme through a series of flowing poses done at a comfortable pace.

Pilates is a conditioning method of low impact exercises which develops awareness of movement, core, and posture, while building strength and flexibility. Pilates is beneficial for people of all fitness levels!

Shiatsu appointments are available on Mondays from 2:30 to 7:30. Schedule yours today!

Yin Yoga is a passive practice of long-held seated, prone, and supine poses that lengthen and strengthen the connective tissues, calm the mind, increase flexibility & join mobility, and free the flow of chi or prana throughout the body.

Learn basic postures, breathing, awareness, meditation, and relaxation techniques.

Therapeutic Yoga is geared toward those who have chronic conditions, pain or restrictions, recovering from illness or injury, or require a gentle approach.

Slow Flow Yoga is a dynamic practice in which you explore a practice theme through a series of flowing poses done at a comfortable pace.

Pilates is a conditioning method of low impact exercises which develops awareness of movement, core, and posture, while building strength and flexibility. Pilates is beneficial for people of all fitness levels!

Shiatsu appointments are available on Mondays from 2:30 to 7:30. Schedule yours today!

Yin Yoga is a passive practice of long-held seated, prone, and supine poses that lengthen and strengthen the connective tissues, calm the mind, increase flexibility & join mobility, and free the flow of chi or prana throughout the body.

Learn basic postures, breathing, awareness, meditation, and relaxation techniques.

Therapeutic Yoga is geared toward those who have chronic conditions, pain or restrictions, recovering from illness or injury, or require a gentle approach.

Slow Flow Yoga is a dynamic practice in which you explore a practice theme through a series of flowing poses done at a comfortable pace.

Pilates is a conditioning method of low impact exercises which develops awareness of movement, core, and posture, while building strength and flexibility. Pilates is beneficial for people of all fitness levels!

Shiatsu appointments are available on Mondays from 2:30 to 7:30. Schedule yours today!

Yin Yoga is a passive practice of long-held seated, prone, and supine poses that lengthen and strengthen the connective tissues, calm the mind, increase flexibility & join mobility, and free the flow of chi or prana throughout the body.

Learn basic postures, breathing, awareness, meditation, and relaxation techniques.

Therapeutic Yoga is geared toward those who have chronic conditions, pain or restrictions, recovering from illness or injury, or require a gentle approach.

Slow Flow Yoga is a dynamic practice in which you explore a practice theme through a series of flowing poses done at a comfortable pace.

Pilates is a conditioning method of low impact exercises which develops awareness of movement, core, and posture, while building strength and flexibility. Pilates is beneficial for people of all fitness levels!

In each class we will focus on a chakra or energy center and explore its qualities through a plant essence, and yoga and meditation practices.

Yin Yoga is a passive practice of long-held seated, prone, and supine poses that lengthen and strengthen the connective tissues, calm the mind, increase flexibility & join mobility, and free the flow of chi or prana throughout the body.

Learn basic postures, breathing, awareness, meditation, and relaxation techniques.

Pilates is a conditioning method of low impact exercises which develops awareness of movement, core, and posture, while building strength and flexibility. Pilates is beneficial for people of all fitness levels!