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Shiatsu appointments are available on Mondays from 2:30 to 7:30. Schedule yours today!
Yin Yoga is a passive practice of long-held seated, prone, and supine poses that lengthen and strengthen the connective tissues, calm the mind, increase flexibility & join mobility, and free the flow of chi or prana throughout the body.
Learn basic postures, breathing, awareness, meditation, and relaxation techniques.