All Level Classes Start your weekend with yoga poses, breathing practice, relaxation, and meditation!
Related upcoming events
05-26-2017 9:30 AM - 05-26-2017 10:40 AM
Pilates is a conditioning method of low impact exercises which develops awareness of movement, core, and posture, while building strength and flexibility. Pilates is beneficial for people of all fitness levels!
05-30-2017 6:00 PM - 05-30-2017 7:15 PM
Yin Yoga is a passive practice of long-held seated, prone, and supine poses that lengthen and strengthen the connective tissues, calm the mind, increase flexibility & join mobility, and free the flow of chi or prana throughout the body.
05-31-2017 6:30 PM - 05-31-2017 7:45 PM
Learn basic postures, breathing, awareness, meditation, and relaxation techniques.
06-01-2017 9:30 AM - 06-01-2017 10:45 AM
Therapeutic Yoga is geared toward those who have chronic conditions, pain or restrictions, recovering from illness or injury, or require a gentle approach.
06-01-2017 6:00 PM - 06-01-2017 7:15 PM
Slow Flow Yoga is a dynamic practice in which you explore a practice theme through a series of flowing poses done at a comfortable pace.