All Level Classes – Begin your weekend with a centering and healing practice of flowing and sustained poses with a focus on alignment, breathing practice, relaxation, and meditation.
Related upcoming events
06-19-2018 9:30 AM - 06-19-2018 10:45 AM
A fun, light, and supportive practice to build strength, stamina, and balance with the support of a chair to sit or balance on. If getting up and down from the floor is not possible for you, this is an accessible yoga class!
06-19-2018 6:00 PM - 06-19-2018 7:15 PM
Yin Yoga is a passive practice of long-held seated, prone, and supine poses that lengthen and strengthen the connective tissues, calm the mind, increase flexibility & join mobility, and free the flow of chi or prana throughout the body.
06-20-2018 6:30 PM - 06-20-2018 7:45 PM
Learn basic postures, breathing, awareness, meditation, and relaxation techniques.
06-21-2018 9:30 AM - 06-21-2018 10:45 AM
Therapeutic Yoga is geared toward those who have chronic conditions, pain or restrictions, recovering from illness or injury, or require a gentle approach.
06-21-2018 6:00 PM - 06-21-2018 7:15 PM
Energize & Restore is for students with yoga experience. A combination of calming and restorative elements with dynamic movement to build strength and heat. Class ends with restorative poses and guided imagery.
This class is taught by April Showman.
06-22-2018 9:30 AM - 06-22-2018 10:40 AM
Pilates is a conditioning method of low impact exercises which develops awareness of movement, core, and posture, while building strength and flexibility. Pilates is beneficial for people of all fitness levels!
06-23-2018 10:00 AM - 06-23-2018 11:15 AM
Movement, Meditation, and Relaxation includes stretching, meditation instruction, seated meditation, and relaxation.