Learn basic postures, breathing, awareness, meditation, and relaxation techniques.
Related upcoming events
07-25-2018 6:30 PM - 07-25-2018 7:45 PM
All Level Classes - Begin your weekend with a centering and healing practice of flowing and sustained poses with a focus on alignment, breathing practice, relaxation, and meditation.
07-26-2018 9:30 AM - 07-26-2018 10:45 AM
Therapeutic Yoga is geared toward those who have chronic conditions, pain or restrictions, recovering from illness or injury, or require a gentle approach.
07-27-2018 9:30 AM - 07-27-2018 10:40 AM
Pilates is a conditioning method of low impact exercises which develops awareness of movement, core, and posture, while building strength and flexibility. Pilates is beneficial for people of all fitness levels!