Breathing Boost for Your Immune System

02-16-2018 7:00 PM - 02-16-2018 8:30 PM

Friday, February 16
7:00 – 8:30 p.m
$18 prepaid/$20 at the door

Breathwork, gentle movement, restorative poses, mudras, (hand symbols) and relaxation to open the lungs, release the diaphragm, open up the side body, stretch the intercostal muscles, expand the breath, and release toxins.
Join us for a peaceful evening that will:

  • teach you simple practices you can incorporate at home
  • support your health
  • reduce stress and fatigue
  • leave you feeling refreshed and energized.

Download the flyer.


Register & Pre-Pay Now


Related upcoming events

  • 03-10-2018 1:00 PM - 03-10-2018 5:00 PM

    Reiki Level I
    Dorian Abel, MS, Reiki Master-Teacher

    Saturday, March 10
    AND Saturday, March 24
    1:00 p.m. - 6:00 p.m.

    $150 Prepaid or $175 First Day of Class

    • The history and principles of Reiki.
    • Attunements (activation of Reiki energy) for Level I.
    • Hand positions for practice on yourself.
    • Hand positions and time to practice on others.
    • How to incorporate Reiki into your life for increased well-being.

    Please pre-register and pay in full to reserve a space.

    Download the flyer.

     


    Pre-Register & Pay Now (registration is for both parts of the 2 session class)

  • 03-13-2018 All day

    The studio will be closed March 13 through March 17, 2018.

  • 03-24-2018 1:00 PM - 03-24-2018 5:00 PM

    Reiki Level I
    Dorian Abel, MS, Reiki Master-Teacher

    Saturday, March 10
    AND Saturday, March 24
    1:00 p.m. - 6:00 p.m.

    $150 Prepaid or $175 First Day of Class

    • The history and principles of Reiki.
    • Attunements (activation of Reiki energy) for Level I.
    • Hand positions for practice on yourself.
    • Hand positions and time to practice on others.
    • How to incorporate Reiki into your life for increased well-being.

    Please pre-register and pay in full to reserve a space.

    Download the flyer.

     


    Pre-Register & Pay Now (registration is for both parts of the 2 session class)


  • 04-06-2018 7:00 PM - 04-06-2018 8:30 PM

    Yoga Nidra

    Friday, April 6
    7:00 – 8:30 p.m.
    $18 prepaid/$20 at the door

    Join us for this sublime healing practice of deep relaxation, guided imagery, and affirmation. It is a restful and powerful method, which done over time, can transform our habits and our lives.

    The evening will begin with an introduction to the practice of  Yoga Nidra and brief asana sequence.

    Download the flyer.


    Pre-Register & Pay Now