Breathing Boost for Your Immune System

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02-16-2018 7:00 PM - 8:30 PM

Friday, February 16
7:00 – 8:30 p.m
$18 prepaid/$20 at the door

Breathwork, gentle movement, restorative poses, mudras, (hand symbols) and relaxation to open the lungs, release the diaphragm, open up the side body, stretch the intercostal muscles, expand the breath, and release toxins.
Join us for a peaceful evening that will:

  • teach you simple practices you can incorporate at home
  • support your health
  • reduce stress and fatigue
  • leave you feeling refreshed and energized.

Download the flyer.

Register & Pre-Pay Now

Related upcoming events

  • 04-24-2018 9:30 AM - 04-24-2018 10:45 AM

    Tuesday, April 24
    9:30 - 10:45 a.m.

    The class will be fun, light and supportive for anyone looking for a class that can bring more ease into their yoga practice. We will be offering an 8-week series of Chair Yoga classes beginning Tuesday, May 1.

    What is Chair Yoga?

    With the help of a chair to sit on, balance on, and stabilize our yoga asana stretches, students have a better sense of their body in space and can build strength, stamina and balance without fear of falling.

    Paula Tepedino, a Certified Kripalu Yoga Teacher and a Yoga Therapist, will be guiding the class. With her years of yoga experience, students will get to learn safe ways to use chairs and take that knowledge home with them to practice with the help of other props such as couches or counters.

    Sign up by contacting Dorian Abel:

  • 04-26-2018 6:00 PM - 04-26-2018 7:15 PM

    Energize & Restore is for students with yoga experience.  A combination of calming and restorative elements with dynamic movement to build strength and heat.  Class ends with restorative poses and guided imagery.

    This class is taught by April Showman.

  • 04-29-2018 2:00 PM - 04-29-2018 4:00 PM

    With Dorian Abel and Kim Dixon

    Sunday, April 29
    2:00 – 4:00 p.m.

    $25 prepaid/$30 at the door

    Kim will guide us to a deeper understanding of these energetic pathways of Chinese medicine and Shiatsu, their locations, qualities, and effects on our well-being.

    Dorian will lead a peaceful Yin practice of long-held poses which will work primarily on the inner and outer hips and sides of the body for sweet release.

    • Bring balance to your emotions.
    • Cultivate compassion.
    • Increase your energy.
    • Enhance your ability to change and adapt.
    • Experience greater harmony.

    Download the flyer.

    Pre-Register & Pay Now $25

  • 05-06-2018 2:00 PM - 05-06-2018 3:30 PM

    Sunday, May 6
    2:00 – 3:30 p.m

    $18/$20 at the door

    Join us for a dynamic presentation and experience of energy:

    • Physical exercise to facilitate sensing of energy.
    • Meditation on Twin Hearts.
    • Sensing and activating energy in the hands.
    • Scanning energy.
    • Sweeping, energizing, and stabilizing pranic energy.
    • Discussion of chakras.
    • Healing selves of stress and minor maladies.

    Pranic Healing® is a highly evolved and tested system of energy medicine developed by GrandMaster Choa Kok Sui that utilizes prana to balance, harmonize and transform the body's energy processes.

    Patricia Dillon has completed the Reiki master course, Pranic Healing I, and Advanced Pranic Healing II.  She has used energy healing as a complementary practice in her work as a registered nurse in both acute care and rehab hospitals to alleviate pain and anxiety.

    Download the flyer.

    Pre-Register & Pay Now $18

  • 05-11-2018 7:00 PM - 05-11-2018 8:00 PM

    Friday, May 11
    7:00 – 8:00 p.m.

    A Gong Bath is a sound meditation performed with gongs and various instruments such as bowls and chimes. Your participation involves showing up, getting comfortable and allowing your worries to drift away. Please bring a yoga mat, and a favorite blanket and pillow for an extended period of lying on the floor.

    You may use one of our folding chairs if lying on the floor is uncomfortable.

    As you allow the healing vibrations of the gong to wash over you:

    • Release tension and energetic blocks in the body.
    • Increase prana, your vital life force.
    • Experience deep rest and a renewed sense of well-being.
    • Eileen Kubilus is trained in Gong Sound Resonance Therapy, Peter Hess Method of Sound Massage,
    • Reiki II and Reflexology, and is a Certified Biofield Tuning Practitioner.




    Register & Pay Now $20