Breathing Boost for Your Immune System

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02-16-2018 7:00 PM - 8:30 PM

Friday, February 16
7:00 – 8:30 p.m
$18 prepaid/$20 at the door

Breathwork, gentle movement, restorative poses, mudras, (hand symbols) and relaxation to open the lungs, release the diaphragm, open up the side body, stretch the intercostal muscles, expand the breath, and release toxins.
Join us for a peaceful evening that will:

  • teach you simple practices you can incorporate at home
  • support your health
  • reduce stress and fatigue
  • leave you feeling refreshed and energized.

Download the flyer.

Register & Pre-Pay Now

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    This class is taught by April Showman.

  • 04-06-2018 7:00 PM - 04-06-2018 8:30 PM

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    Friday, April 6
    7:00 – 8:30 p.m.
    $18 prepaid/$20 at the door

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    The evening will begin with an introduction to the practice of  Yoga Nidra and brief asana sequence.

    Download the flyer.

    Pre-Register & Pay Now