Energize & Restore With April

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04-05-2018 6:00 PM - 7:15 PM

Energize & Restore is for students with yoga experience.  A combination of calming and restorative elements with dynamic movement to build strength and heat.  Class ends with restorative poses and guided imagery.

This class is taught by April Showman.

Related upcoming events

  • 04-20-2018 9:30 AM - 04-20-2018 10:40 AM

    Pilates is a conditioning method of low impact exercises which develops awareness of movement, core, and posture, while building strength and flexibility. Pilates is beneficial for people of all fitness levels!

  • 04-21-2018 10:00 AM - 04-21-2018 11:15 AM

    All Level Classes - Begin your weekend with a centering and healing practice of flowing and sustained poses with a focus on alignment, breathing practice, relaxation, and meditation.

  • 04-24-2018 9:30 AM - 04-24-2018 10:45 AM

    Tuesday, April 24
    9:30 - 10:45 a.m.

    The class will be fun, light and supportive for anyone looking for a class that can bring more ease into their yoga practice. We will be offering an 8-week series of Chair Yoga classes beginning Tuesday, May 1.

    What is Chair Yoga?

    With the help of a chair to sit on, balance on, and stabilize our yoga asana stretches, students have a better sense of their body in space and can build strength, stamina and balance without fear of falling.

    Paula Tepedino, a Certified Kripalu Yoga Teacher and a Yoga Therapist, will be guiding the class. With her years of yoga experience, students will get to learn safe ways to use chairs and take that knowledge home with them to practice with the help of other props such as couches or counters.

    Sign up by contacting Dorian Abel:
    dorian@healingyogapa.com
    610-369-0831
    610-310-1479

  • 04-24-2018 6:00 PM - 04-24-2018 7:15 PM

    Yin Yoga is a passive practice of long-held seated, prone, and supine poses that lengthen and strengthen the connective tissues, calm the mind, increase flexibility & join mobility, and free the flow of chi or prana throughout the body.

  • 04-25-2018 6:30 PM - 04-25-2018 7:45 PM

    Learn basic postures, breathing, awareness, meditation, and relaxation techniques.

  • 04-26-2018 9:30 AM - 04-26-2018 10:45 AM

    Therapeutic Yoga is geared toward those who have chronic conditions, pain or restrictions, recovering from illness or injury, or require a gentle approach.

  • 04-29-2018 2:00 PM - 04-29-2018 4:00 PM

    With Dorian Abel and Kim Dixon

    Sunday, April 29
    2:00 – 4:00 p.m.

    $25 prepaid/$30 at the door

    Kim will guide us to a deeper understanding of these energetic pathways of Chinese medicine and Shiatsu, their locations, qualities, and effects on our well-being.

    Dorian will lead a peaceful Yin practice of long-held poses which will work primarily on the inner and outer hips and sides of the body for sweet release.

    • Bring balance to your emotions.
    • Cultivate compassion.
    • Increase your energy.
    • Enhance your ability to change and adapt.
    • Experience greater harmony.

    Download the flyer.


    Pre-Register & Pay Now $25


  • 05-06-2018 2:00 PM - 05-06-2018 3:30 PM

    Sunday, May 6
    2:00 – 3:30 p.m

    $18/$20 at the door

    Join us for a dynamic presentation and experience of energy:

    • Physical exercise to facilitate sensing of energy.
    • Meditation on Twin Hearts.
    • Sensing and activating energy in the hands.
    • Scanning energy.
    • Sweeping, energizing, and stabilizing pranic energy.
    • Discussion of chakras.
    • Healing selves of stress and minor maladies.

    Pranic Healing® is a highly evolved and tested system of energy medicine developed by GrandMaster Choa Kok Sui that utilizes prana to balance, harmonize and transform the body's energy processes.

    Patricia Dillon has completed the Reiki master course, Pranic Healing I, and Advanced Pranic Healing II.  She has used energy healing as a complementary practice in her work as a registered nurse in both acute care and rehab hospitals to alleviate pain and anxiety.

    Download the flyer.


    Pre-Register & Pay Now $18

  • 05-11-2018 7:00 PM - 05-11-2018 8:00 PM

    Friday, May 11
    7:00 – 8:00 p.m.
    $20

    A Gong Bath is a sound meditation performed with gongs and various instruments such as bowls and chimes. Your participation involves showing up, getting comfortable and allowing your worries to drift away. Please bring a yoga mat, and a favorite blanket and pillow for an extended period of lying on the floor.

    You may use one of our folding chairs if lying on the floor is uncomfortable.

    As you allow the healing vibrations of the gong to wash over you:

    • Release tension and energetic blocks in the body.
    • Increase prana, your vital life force.
    • Experience deep rest and a renewed sense of well-being.
    • Eileen Kubilus is trained in Gong Sound Resonance Therapy, Peter Hess Method of Sound Massage,
    • Reiki II and Reflexology, and is a Certified Biofield Tuning Practitioner.

     

     

     


    Register & Pay Now $20