Chair Yoga with Paula

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05-29-2018 9:30 AM - 10:45 AM

NEW CLASS!

A fun, light, and supportive practice to build strength, stamina, and balance with the support of a chair to sit or balance on.  If getting up and down from the floor is not possible for you, this is an accessible yoga class!

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    Yin Yoga is a passive practice of long-held seated, prone, and supine poses that lengthen and strengthen the connective tissues, calm the mind, increase flexibility & join mobility, and free the flow of chi or prana throughout the body.

  • 05-23-2018 6:30 PM - 05-23-2018 7:45 PM

    Learn basic postures, breathing, awareness, meditation, and relaxation techniques.

  • 05-24-2018 9:30 AM - 05-24-2018 10:45 AM

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  • 05-24-2018 6:00 PM - 05-24-2018 7:15 PM

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  • 05-25-2018 9:30 AM - 05-25-2018 10:40 AM

    Pilates is a conditioning method of low impact exercises which develops awareness of movement, core, and posture, while building strength and flexibility. Pilates is beneficial for people of all fitness levels!

  • 06-02-2018 10:00 AM - 06-02-2018 11:15 AM

    NEW CLASS!

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  • 06-03-2018 10:00 AM - 06-03-2018 6:00 PM

    MCKS Pranic Healing Level I - Taught by Kim Siar

    Sunday, June 3 AND Sunday, June 10
    10 a.m. - 6:00 p.m.

    Early Bird Fee: $325 if paid by May 25.
    Regular Fee: $350.
    Pranic Healing Level I Review Fee: $75.

    Course Description

    This intensive program is designed to empower you to improve your well-being at all levels: physically, mentally, emotionally and spiritually; to enhance your relationships; to increase your energy level and vitality, to find more inner peace and stillness; and much more... All in just two days!

    Enjoy a more fulfilling, healthy and happy life by applying the tools and techniques learned during this basic level Pranic Healing Workshop.

    Included in this 2-day intensive workshop:

    • Understand the correlation between the physical anatomy and the energetic anatomy.
    • Learn about the functions of the chakras (energy centers).
    • Align the chakra energy levels.
    • Scan conditions of the aura and chakras.
    • Replace old, stagnant energies with fresh revitalizing energies.
    • Balance energy levels through physical and breathing exercises.
    • Learn healing techniques for simple to moderate energy imbalances.
    • Acquire skills for Self-healing and Distance-healing.
    • Apply simple and effective techniques to reduce stress.
    • Disconnect from draining people, work stress and negative situations.
    • Use energy hygiene for yourself, your home and office.
    • Understand and enjoy the benefits of the ancient meditation and breathing practices.

    About The Instructor:

    Kim Siar, MS is an Associate Pranic Healer and authorized trainer of Pranic Healing for Pranic Healing PENN. Kim is a veteran public school teacher of 26 years, a mother and serves on the advisory board for Teaching Tolerance. She has traveled throughout the world experiencing Pranic Healing and sharing her research on Superbrain Yoga. She is currently presenting work on the development of the heart as a tool for social justice. Kim shares how Pranic Healing can be used for personal health, improving relationships,  community building and social change.


    Pre-Register & Pay Now

    Early Bird Fee: $325 if paid by May 25.



    Regular Fee (from May 26th on): $350.



    Pranic Healing Level I Review Fee: $75.