Pilates is a conditioning method of low impact exercises which develops awareness of movement, core, and posture, while building strength and flexibility. Pilates is beneficial for people of all fitness levels!
Related upcoming events
04-21-2018 10:00 AM - 04-21-2018 11:15 AM
All Level Classes - Begin your weekend with a centering and healing practice of flowing and sustained poses with a focus on alignment, breathing practice, relaxation, and meditation.
04-24-2018 9:30 AM - 04-24-2018 10:45 AM
Tuesday, April 24
9:30 - 10:45 a.m.
The class will be fun, light and supportive for anyone looking for a class that can bring more ease into their yoga practice. We will be offering an 8-week series of Chair Yoga classes beginning Tuesday, May 1.
What is Chair Yoga?
With the help of a chair to sit on, balance on, and stabilize our yoga asana stretches, students have a better sense of their body in space and can build strength, stamina and balance without fear of falling.
Paula Tepedino, a Certified Kripalu Yoga Teacher and a Yoga Therapist, will be guiding the class. With her years of yoga experience, students will get to learn safe ways to use chairs and take that knowledge home with them to practice with the help of other props such as couches or counters.
Sign up by contacting Dorian Abel:
04-24-2018 6:00 PM - 04-24-2018 7:15 PM
Yin Yoga is a passive practice of long-held seated, prone, and supine poses that lengthen and strengthen the connective tissues, calm the mind, increase flexibility & join mobility, and free the flow of chi or prana throughout the body.
04-25-2018 6:30 PM - 04-25-2018 7:45 PM
Learn basic postures, breathing, awareness, meditation, and relaxation techniques.
04-26-2018 9:30 AM - 04-26-2018 10:45 AM
Therapeutic Yoga is geared toward those who have chronic conditions, pain or restrictions, recovering from illness or injury, or require a gentle approach.
04-26-2018 6:00 PM - 04-26-2018 7:15 PM
Energize & Restore is for students with yoga experience. A combination of calming and restorative elements with dynamic movement to build strength and heat. Class ends with restorative poses and guided imagery.
This class is taught by April Showman.