Slow Flow Yoga is a dynamic practice in which you explore a practice theme through a series of flowing poses done at a comfortable pace.
Related upcoming events
05-22-2018 9:30 AM - 05-22-2018 10:45 AM
A fun, light, and supportive practice to build strength, stamina, and balance with the support of a chair to sit or balance on. If getting up and down from the floor is not possible for you, this is an accessible yoga class!
05-22-2018 6:00 PM - 05-22-2018 7:15 PM
Yin Yoga is a passive practice of long-held seated, prone, and supine poses that lengthen and strengthen the connective tissues, calm the mind, increase flexibility & join mobility, and free the flow of chi or prana throughout the body.
05-23-2018 6:30 PM - 05-23-2018 7:45 PM
Learn basic postures, breathing, awareness, meditation, and relaxation techniques.
05-24-2018 9:30 AM - 05-24-2018 10:45 AM
Therapeutic Yoga is geared toward those who have chronic conditions, pain or restrictions, recovering from illness or injury, or require a gentle approach.
05-24-2018 6:00 PM - 05-24-2018 7:15 PM
Energize & Restore is for students with yoga experience. A combination of calming and restorative elements with dynamic movement to build strength and heat. Class ends with restorative poses and guided imagery.
This class is taught by April Showman.
05-25-2018 9:30 AM - 05-25-2018 10:40 AM
Pilates is a conditioning method of low impact exercises which develops awareness of movement, core, and posture, while building strength and flexibility. Pilates is beneficial for people of all fitness levels!
06-02-2018 10:00 AM - 06-02-2018 11:15 AM
Movement, Meditation, and Relaxation includes stretching, meditation instruction, seated meditation, and relaxation.