Studio Closed – Thanksgiving

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11-22-2017 All day

The studio will be closed for the Thanksgiving holiday on this day.

Related upcoming events

  • 03-27-2018 6:00 PM - 03-27-2018 7:15 PM

    Yin Yoga is a passive practice of long-held seated, prone, and supine poses that lengthen and strengthen the connective tissues, calm the mind, increase flexibility & join mobility, and free the flow of chi or prana throughout the body.

  • 03-28-2018 6:30 PM - 03-28-2018 7:45 PM

    Learn basic postures, breathing, awareness, meditation, and relaxation techniques.

  • 03-29-2018 9:30 AM - 03-29-2018 10:45 AM

    Therapeutic Yoga is geared toward those who have chronic conditions, pain or restrictions, recovering from illness or injury, or require a gentle approach.

  • 03-29-2018 6:00 PM - 03-29-2018 7:15 PM

    Energize & Restore is for students with yoga experience.  A combination of calming and restorative elements with dynamic movement to build strength and heat.  Class ends with restorative poses and guided imagery.

    This class is taught by April Showman.

  • 03-30-2018 9:30 AM - 03-30-2018 10:40 AM

    Pilates is a conditioning method of low impact exercises which develops awareness of movement, core, and posture, while building strength and flexibility. Pilates is beneficial for people of all fitness levels!

  • 03-31-2018 10:00 AM - 03-31-2018 11:15 AM

    All Level Classes - Begin your weekend with a centering and healing practice of flowing and sustained poses with a focus on alignment, breathing practice, relaxation, and meditation.

  • 04-06-2018 7:00 PM - 04-06-2018 8:30 PM

    Yoga Nidra

    Friday, April 6
    7:00 – 8:30 p.m.
    $18 prepaid/$20 at the door

    Join us for this sublime healing practice of deep relaxation, guided imagery, and affirmation. It is a restful and powerful method, which done over time, can transform our habits and our lives.

    The evening will begin with an introduction to the practice of  Yoga Nidra and brief asana sequence.

    Download the flyer.

    Pre-Register & Pay Now