Studio Closed

View Calendar
03-14-2018 All day

The studio will be closed March 13 through March 17, 2018.

Related upcoming events

  • 03-23-2018 9:30 AM - 03-23-2018 10:40 AM

    Pilates is a conditioning method of low impact exercises which develops awareness of movement, core, and posture, while building strength and flexibility. Pilates is beneficial for people of all fitness levels!

  • 03-24-2018 10:00 AM - 03-24-2018 11:15 AM

    All Level Classes - Begin your weekend with a centering and healing practice of flowing and sustained poses with a focus on alignment, breathing practice, relaxation, and meditation.

  • 03-24-2018 1:00 PM - 03-24-2018 5:00 PM

    Reiki Level I
    Dorian Abel, MS, Reiki Master-Teacher

    Saturday, March 10
    AND Saturday, March 24
    1:00 p.m. - 6:00 p.m.

    $150 Prepaid or $175 First Day of Class

    • The history and principles of Reiki.
    • Attunements (activation of Reiki energy) for Level I.
    • Hand positions for practice on yourself.
    • Hand positions and time to practice on others.
    • How to incorporate Reiki into your life for increased well-being.

    Please pre-register and pay in full to reserve a space.

    Download the flyer.


    Pre-Register & Pay Now (registration is for both parts of the 2 session class)

  • 03-27-2018 6:00 PM - 03-27-2018 7:15 PM

    Yin Yoga is a passive practice of long-held seated, prone, and supine poses that lengthen and strengthen the connective tissues, calm the mind, increase flexibility & join mobility, and free the flow of chi or prana throughout the body.

  • 03-28-2018 6:30 PM - 03-28-2018 7:45 PM

    Learn basic postures, breathing, awareness, meditation, and relaxation techniques.

  • 03-29-2018 9:30 AM - 03-29-2018 10:45 AM

    Therapeutic Yoga is geared toward those who have chronic conditions, pain or restrictions, recovering from illness or injury, or require a gentle approach.

  • 03-29-2018 6:00 PM - 03-29-2018 7:15 PM

    Energize & Restore is for students with yoga experience.  A combination of calming and restorative elements with dynamic movement to build strength and heat.  Class ends with restorative poses and guided imagery.

    This class is taught by April Showman.

  • 04-06-2018 7:00 PM - 04-06-2018 8:30 PM

    Yoga Nidra

    Friday, April 6
    7:00 – 8:30 p.m.
    $18 prepaid/$20 at the door

    Join us for this sublime healing practice of deep relaxation, guided imagery, and affirmation. It is a restful and powerful method, which done over time, can transform our habits and our lives.

    The evening will begin with an introduction to the practice of  Yoga Nidra and brief asana sequence.

    Download the flyer.

    Pre-Register & Pay Now