Therapeutic Yoga is geared toward those who have chronic conditions, pain or restrictions, recovering from illness or injury, or require a gentle approach.
Related upcoming events
02-23-2018 9:30 AM - 02-23-2018 10:40 AM
Pilates is a conditioning method of low impact exercises which develops awareness of movement, core, and posture, while building strength and flexibility. Pilates is beneficial for people of all fitness levels!
02-24-2018 10:00 AM - 02-24-2018 11:15 AM
All Level Classes - Begin your weekend with a centering and healing practice of flowing and sustained poses with a focus on alignment, breathing practice, relaxation, and meditation.
03-13-2018 All day
The studio will be closed March 13 through March 17, 2018.