Therapeutic Yoga

08-24-2017 9:30 AM - 08-24-2017 10:45 AM

Therapeutic Yoga is geared toward those who have chronic conditions, pain or restrictions, recovering from illness or injury, or require a gentle approach.

Related upcoming events

  • 08-19-2017 All day

    The studio will be closed on this day.

  • 08-22-2017 9:30 AM - 08-22-2017 10:45 AM

    In each class we will focus on a chakra or energy center and explore its qualities through a plant essence, and yoga and meditation practices.

  • 08-22-2017 6:00 PM - 08-22-2017 7:15 PM

    Yin Yoga is a passive practice of long-held seated, prone, and supine poses that lengthen and strengthen the connective tissues, calm the mind, increase flexibility & join mobility, and free the flow of chi or prana throughout the body.

  • 08-23-2017 6:30 PM - 08-23-2017 7:45 PM

    Learn basic postures, breathing, awareness, meditation, and relaxation techniques.

  • 08-24-2017 6:00 PM - 08-24-2017 7:15 PM

    Slow Flow Yoga is a dynamic practice in which you explore a practice theme through a series of flowing poses done at a comfortable pace.

  • 08-25-2017 9:30 AM - 08-25-2017 10:40 AM

    Pilates is a conditioning method of low impact exercises which develops awareness of movement, core, and posture, while building strength and flexibility. Pilates is beneficial for people of all fitness levels!