Yin Yoga is a passive practice of long-held seated, prone, and supine poses that lengthen and strengthen the connective tissues, calm the mind, increase flexibility & join mobility, and free the flow of chi or prana throughout the body.
Related upcoming events
11-17-2017 9:30 AM - 11-17-2017 10:40 AM
Pilates is a conditioning method of low impact exercises which develops awareness of movement, core, and posture, while building strength and flexibility. Pilates is beneficial for people of all fitness levels!
11-18-2017 10:00 AM - 11-18-2017 11:15 AM
All Level Classes - Begin your weekend with a centering and healing practice of flowing and sustained poses with a focus on alignment, breathing practice, relaxation, and meditation.
11-22-2017 6:30 PM - 11-22-2017 7:45 PM
Learn basic postures, breathing, awareness, meditation, and relaxation techniques.
11-23-2017 All day
The studio will be closed for the Thanksgiving holiday on this day.
11-30-2017 9:30 AM - 11-30-2017 10:45 AM
Therapeutic Yoga is geared toward those who have chronic conditions, pain or restrictions, recovering from illness or injury, or require a gentle approach.
11-30-2017 6:00 PM - 11-30-2017 7:15 PM
Slow Flow Yoga is a dynamic practice in which you explore a practice theme through a series of flowing poses done at a comfortable pace.