Yin Yoga

12-05-2017 6:00 PM - 12-05-2017 7:15 PM

Yin Yoga is a passive practice of long-held seated, prone, and supine poses that lengthen and strengthen the connective tissues, calm the mind, increase flexibility & join mobility, and free the flow of chi or prana throughout the body.

Related upcoming events

  • 02-23-2018 9:30 AM - 02-23-2018 10:40 AM

    Pilates is a conditioning method of low impact exercises which develops awareness of movement, core, and posture, while building strength and flexibility. Pilates is beneficial for people of all fitness levels!

  • 02-24-2018 10:00 AM - 02-24-2018 11:15 AM

    All Level Classes - Begin your weekend with a centering and healing practice of flowing and sustained poses with a focus on alignment, breathing practice, relaxation, and meditation.

  • 03-13-2018 All day

    The studio will be closed March 13 through March 17, 2018.