Yin Yoga

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05-15-2018 6:00 PM - 7:15 PM

Yin Yoga is a passive practice of long-held seated, prone, and supine poses that lengthen and strengthen the connective tissues, calm the mind, increase flexibility & join mobility, and free the flow of chi or prana throughout the body.

Related upcoming events

  • 05-22-2018 9:30 AM - 05-22-2018 10:45 AM

    NEW CLASS!

    A fun, light, and supportive practice to build strength, stamina, and balance with the support of a chair to sit or balance on.  If getting up and down from the floor is not possible for you, this is an accessible yoga class!

  • 05-23-2018 6:30 PM - 05-23-2018 7:45 PM

    Learn basic postures, breathing, awareness, meditation, and relaxation techniques.

  • 05-24-2018 9:30 AM - 05-24-2018 10:45 AM

    Therapeutic Yoga is geared toward those who have chronic conditions, pain or restrictions, recovering from illness or injury, or require a gentle approach.

  • 05-24-2018 6:00 PM - 05-24-2018 7:15 PM

    Energize & Restore is for students with yoga experience.  A combination of calming and restorative elements with dynamic movement to build strength and heat.  Class ends with restorative poses and guided imagery.

    This class is taught by April Showman.

  • 05-25-2018 9:30 AM - 05-25-2018 10:40 AM

    Pilates is a conditioning method of low impact exercises which develops awareness of movement, core, and posture, while building strength and flexibility. Pilates is beneficial for people of all fitness levels!

  • 06-02-2018 10:00 AM - 06-02-2018 11:15 AM

    NEW CLASS!

    Movement, Meditation, and Relaxation includes stretching, meditation instruction, seated meditation, and relaxation.