In each class we will focus on a chakra or energy center and explore its qualities through a plant essence, and yoga and meditation practices.
Related upcoming events
08-19-2017 All day
The studio will be closed on this day.
08-22-2017 6:00 PM - 08-22-2017 7:15 PM
Yin Yoga is a passive practice of long-held seated, prone, and supine poses that lengthen and strengthen the connective tissues, calm the mind, increase flexibility & join mobility, and free the flow of chi or prana throughout the body.
08-23-2017 6:30 PM - 08-23-2017 7:45 PM
Learn basic postures, breathing, awareness, meditation, and relaxation techniques.
08-24-2017 9:30 AM - 08-24-2017 10:45 AM
Therapeutic Yoga is geared toward those who have chronic conditions, pain or restrictions, recovering from illness or injury, or require a gentle approach.
08-24-2017 6:00 PM - 08-24-2017 7:15 PM
Slow Flow Yoga is a dynamic practice in which you explore a practice theme through a series of flowing poses done at a comfortable pace.
08-25-2017 9:30 AM - 08-25-2017 10:40 AM
Pilates is a conditioning method of low impact exercises which develops awareness of movement, core, and posture, while building strength and flexibility. Pilates is beneficial for people of all fitness levels!