Yoga Nidra

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04-06-2018 7:00 PM - 8:30 PM

Yoga Nidra

Friday, April 6
7:00 – 8:30 p.m.
$18 prepaid/$20 at the door

Join us for this sublime healing practice of deep relaxation, guided imagery, and affirmation. It is a restful and powerful method, which done over time, can transform our habits and our lives.

The evening will begin with an introduction to the practice of  Yoga Nidra and brief asana sequence.

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