Pilates is a conditioning method of low impact exercises which develops awareness of movement, core, and posture, while building strength and flexibility. Pilates is beneficial for people of all fitness levels!
Energize & Restore is for students with yoga experience. A combination of calming and restorative elements with dynamic movement to build strength and heat. Class ends with restorative poses and guided imagery.
This class is taught by April Showman.
Therapeutic Yoga is geared toward those who have chronic conditions, pain or restrictions, recovering from illness or injury, or require a gentle approach.
Learn basic postures, breathing, awareness, meditation, and relaxation techniques.