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Sunday, February 11 from 2:00 – 3:00 p.m.
April Showman will discuss Thai yoga massage and its benefits, and will demonstrate some of its techniques.Enjoy some refreshments and chat afterwards. Join us for this presentation and receive a coupon for $10 off your next Thai yoga session! Please RSVP to let us know you will be coming.
Thai Yoga Massage is the union of massage, yoga, acupressure, and meridian work that stimulates the body’s natural healing process. Practiced in Thailand for centuries, it is based on Ayurveda (traditional Indian medicine) and yoga. The benefits of Thai massage include detoxification, increase in blood circulation and joint mobility, relief from chronic pain, improved concentration, mental clarity, stress reduction, and increased vitality.
April Showman is a yoga instructor who specializes in Thai yoga bodywork. She has studied Thai yoga massage at The Old Medicine Hospital in Chiang Mai,Thailand. She will be offering Thai yoga bodywork on Fridays at our studio, and currently teaches Energize and Restore, a new class at Healing Yoga at 6:00 p.m. on Thursdays.
Friday, February 16
7:00 – 8:30 p.m
$18 prepaid/$20 at the door
Breathwork, gentle movement, restorative poses, mudras, (hand symbols) and relaxation to open the lungs, release the diaphragm, open up the side body, stretch the intercostal muscles, expand the breath, and release toxins.
Join us for a peaceful evening that will:
- teach you simple practices you can incorporate at home
- support your health
- reduce stress and fatigue
- leave you feeling refreshed and energized.
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