For more detail about any of the events listed in the calendar, simply mouse over the event or click on it for full event details.
Friday, April 6
7:00 – 8:30 p.m.
$18 prepaid/$20 at the door
Join us for this sublime healing practice of deep relaxation, guided imagery, and affirmation. It is a restful and powerful method, which done over time, can transform our habits and our lives.
The evening will begin with an introduction to the practice of Yoga Nidra and brief asana sequence.
Pre-Register & Pay Now
Tuesday, April 24
9:30 – 10:45 a.m.
The class will be fun, light and supportive for anyone looking for a class that can bring more ease into their yoga practice. We will be offering an 8-week series of Chair Yoga classes beginning Tuesday, May 1.
What is Chair Yoga?
With the help of a chair to sit on, balance on, and stabilize our yoga asana stretches, students have a better sense of their body in space and can build strength, stamina and balance without fear of falling.
Paula Tepedino, a Certified Kripalu Yoga Teacher and a Yoga Therapist, will be guiding the class. With her years of yoga experience, students will get to learn safe ways to use chairs and take that knowledge home with them to practice with the help of other props such as couches or counters.
Sign up by contacting Dorian Abel:
With Dorian Abel and Kim Dixon
Sunday, April 29
2:00 – 4:00 p.m.
$25 prepaid/$30 at the door
Kim will guide us to a deeper understanding of these energetic pathways of Chinese medicine and Shiatsu, their locations, qualities, and effects on our well-being.
Dorian will lead a peaceful Yin practice of long-held poses which will work primarily on the inner and outer hips and sides of the body for sweet release.
- Bring balance to your emotions.
- Cultivate compassion.
- Increase your energy.
- Enhance your ability to change and adapt.
- Experience greater harmony.