For full details about any class, simply mouse over the class listing or click on it.
Current class session: October 30 – December 16.
- 1212.November.SundayNo events
Shiatsu appointments are available on Mondays from 2:30 to 7:30. Schedule yours today!
Yin Yoga is a passive practice of long-held seated, prone, and supine poses that lengthen and strengthen the connective tissues, calm the mind, increase flexibility & join mobility, and free the flow of chi or prana throughout the body.
Learn basic postures, breathing, awareness, meditation, and relaxation techniques.
Therapeutic Yoga is geared toward those who have chronic conditions, pain or restrictions, recovering from illness or injury, or require a gentle approach.
Pilates is a conditioning method of low impact exercises which develops awareness of movement, core, and posture, while building strength and flexibility. Pilates is beneficial for people of all fitness levels!