For full details about any class, simply mouse over the class listing or click on it.
Current class session: February 26 – April 28
Therapeutic Yoga is geared toward those who have chronic conditions, pain or restrictions, recovering from illness or injury, or require a gentle approach.
Pilates is a conditioning method of low impact exercises which develops awareness of movement, core, and posture, while building strength and flexibility. Pilates is beneficial for people of all fitness levels!
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