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Current class session: February 26 – April 28
In each class we will focus on a chakra or energy center and explore its qualities through a plant essence, and yoga and meditation practices.
Yin Yoga is a passive practice of long-held seated, prone, and supine poses that lengthen and strengthen the connective tissues, calm the mind, increase flexibility & join mobility, and free the flow of chi or prana throughout the body.
Learn basic postures, breathing, awareness, meditation, and relaxation techniques.
Therapeutic Yoga is geared toward those who have chronic conditions, pain or restrictions, recovering from illness or injury, or require a gentle approach.