For full details about any class, simply mouse over the class listing or click on it.
Current class session: June 25 – August 18 (no classes on Wednesday, July 4th).
Download the June 25th – August 18th class schedule and registration flyer (PDF).
Yin Yoga
Yin Yoga is a passive practice of long-held seated, prone, and supine poses that lengthen and strengthen the connective tissues, calm the mind, increase flexibility & join mobility, and free the flow of chi or prana throughout the body.
Beginner Yoga Class
Learn basic postures, breathing, awareness, meditation, and relaxation techniques.
Therapeutic Yoga
Therapeutic Yoga is geared toward those who have chronic conditions, pain or restrictions, recovering from illness or injury, or require a gentle approach.
Energize & Restore With April
Energize & Restore is for students with yoga experience. A combination of calming and restorative elements with dynamic movement to build strength and heat. Class ends with restorative poses and guided imagery.
This class is taught by April Showman.
Pilates With Jillian
Pilates is a conditioning method of low impact exercises which develops awareness of movement, core, and posture, while building strength and flexibility. Pilates is beneficial for people of all fitness levels!
All Level Yoga
All Level Classes – Begin your weekend with a centering and healing practice of flowing and sustained poses with a focus on alignment, breathing practice, relaxation, and meditation.
Shiatsu Appointments
Shiatsu appointments are available on Mondays from 2:30 to 7:30. Schedule yours today!
Yin Yoga
Yin Yoga is a passive practice of long-held seated, prone, and supine poses that lengthen and strengthen the connective tissues, calm the mind, increase flexibility & join mobility, and free the flow of chi or prana throughout the body.
Beginner Yoga Class
Learn basic postures, breathing, awareness, meditation, and relaxation techniques.
Therapeutic Yoga
Therapeutic Yoga is geared toward those who have chronic conditions, pain or restrictions, recovering from illness or injury, or require a gentle approach.
Energize & Restore With April
Energize & Restore is for students with yoga experience. A combination of calming and restorative elements with dynamic movement to build strength and heat. Class ends with restorative poses and guided imagery.
This class is taught by April Showman.
Pilates With Jillian
Pilates is a conditioning method of low impact exercises which develops awareness of movement, core, and posture, while building strength and flexibility. Pilates is beneficial for people of all fitness levels!
All Level Yoga
All Level Classes – Begin your weekend with a centering and healing practice of flowing and sustained poses with a focus on alignment, breathing practice, relaxation, and meditation.
Shiatsu Appointments
Shiatsu appointments are available on Mondays from 2:30 to 7:30. Schedule yours today!
Yin Yoga
Yin Yoga is a passive practice of long-held seated, prone, and supine poses that lengthen and strengthen the connective tissues, calm the mind, increase flexibility & join mobility, and free the flow of chi or prana throughout the body.
Beginner Yoga Class
Learn basic postures, breathing, awareness, meditation, and relaxation techniques.
Therapeutic Yoga
Therapeutic Yoga is geared toward those who have chronic conditions, pain or restrictions, recovering from illness or injury, or require a gentle approach.
Energize & Restore With April
Energize & Restore is for students with yoga experience. A combination of calming and restorative elements with dynamic movement to build strength and heat. Class ends with restorative poses and guided imagery.
This class is taught by April Showman.
Pilates With Jillian
Pilates is a conditioning method of low impact exercises which develops awareness of movement, core, and posture, while building strength and flexibility. Pilates is beneficial for people of all fitness levels!
All Level Yoga
All Level Classes – Begin your weekend with a centering and healing practice of flowing and sustained poses with a focus on alignment, breathing practice, relaxation, and meditation.
Shiatsu Appointments
Shiatsu appointments are available on Mondays from 2:30 to 7:30. Schedule yours today!
Yin Yoga
Yin Yoga is a passive practice of long-held seated, prone, and supine poses that lengthen and strengthen the connective tissues, calm the mind, increase flexibility & join mobility, and free the flow of chi or prana throughout the body.
Beginner Yoga Class
Learn basic postures, breathing, awareness, meditation, and relaxation techniques.
Therapeutic Yoga
Therapeutic Yoga is geared toward those who have chronic conditions, pain or restrictions, recovering from illness or injury, or require a gentle approach.
Energize & Restore With April
Energize & Restore is for students with yoga experience. A combination of calming and restorative elements with dynamic movement to build strength and heat. Class ends with restorative poses and guided imagery.
This class is taught by April Showman.
Pilates With Jillian
Pilates is a conditioning method of low impact exercises which develops awareness of movement, core, and posture, while building strength and flexibility. Pilates is beneficial for people of all fitness levels!
All Level Yoga
All Level Classes – Begin your weekend with a centering and healing practice of flowing and sustained poses with a focus on alignment, breathing practice, relaxation, and meditation.
Shiatsu Appointments
Shiatsu appointments are available on Mondays from 2:30 to 7:30. Schedule yours today!
Yin Yoga
Yin Yoga is a passive practice of long-held seated, prone, and supine poses that lengthen and strengthen the connective tissues, calm the mind, increase flexibility & join mobility, and free the flow of chi or prana throughout the body.
Beginner Yoga Class
Learn basic postures, breathing, awareness, meditation, and relaxation techniques.