For full details about any class, simply mouse over the class listing or click on it.
Current class session: May 1 – June 23 (no classes on Saturday, May 26th)
Pilates is a conditioning method of low impact exercises which develops awareness of movement, core, and posture, while building strength and flexibility. Pilates is beneficial for people of all fitness levels!
Movement, Meditation, and Relaxation includes stretching, meditation instruction, seated meditation, and relaxation.
Shiatsu appointments are available on Mondays from 2:30 to 7:30. Schedule yours today!
A fun, light, and supportive practice to build strength, stamina, and balance with the support of a chair to sit or balance on. If getting up and down from the floor is not possible for you, this is an accessible yoga class!
Yin Yoga is a passive practice of long-held seated, prone, and supine poses that lengthen and strengthen the connective tissues, calm the mind, increase flexibility & join mobility, and free the flow of chi or prana throughout the body.