Healing Yoga classes offer a warm and welcoming atmosphere with individual attention to students. Classes are comprehensive and include yoga postures, breathing practice, awareness exercises, yoga philosophy and relaxation and meditation techniques.
Yoga Class Descriptions:
NEW CLASS! Chair Yoga A fun, light, and supportive practice to build strength, stamina, and balance with the support of a chair to sit or balance on. If getting up and down from the floor is not possible for you, this is an accessible yoga class!
Yin Yoga is a passive practice of long-held seated, prone, and supine poses that lengthen and strengthen the connective tissues, calm the mind, increase flexibility & join mobility, and free the flow of chi or prana throughout the body.
Therapeutic Yoga is geared toward those who have chronic conditions, pain or restrictions, recovering from illness or injury, or require a gentle approach.
Beginner Classes (with Kristine) Learn basic postures, breathing, awareness, meditation, and relaxation techniques.
Energize and Restore (with April Showman) is for students with yoga experience. A combination of calming and restorative elements with dynamic movement to build strength and heat. Class ends with restorative poses and guided imagery.
Pilates is a conditioning method of low impact exercises which develops awareness of movement, core, and posture, while building strength and flexibility. Pilates is beneficial for people of all fitness levels!
NEW CLASS! Movement, Meditation, and Relaxationincludes stretching, meditation instruction, seated meditation, and relaxation.
Visit our Douglassville, PA studio – located just minutes from Pottstown, Exeter, Mt. Penn, Birdsboro, Reading and North Conventry.
Register And Pay For Class Session – May 1 – June 23 (no classes Saturday, May 26th)
Classes 1X per week $96.00
Classes 2X per week (2nd class is half price!) $144.00
Saturday Classes Only $84.00
Unlimited Classes $160.00