Healing Yoga classes offer a warm and welcoming atmosphere with individual attention to students. Classes are comprehensive and include yoga postures, breathing practice, awareness exercises, yoga philosophy and relaxation and meditation techniques.
Yoga Class Descriptions:
Slow Flow Yoga is a dynamic and challenging practice in which you move from pose-to-pose at a comfortable pace.
Yin Yoga is a passive practice of long-held seated, prone, and supine poses that lengthen and strengthen the connective tissues, calm the mind, increase flexibility & join mobility, and free the flow of chi or prana throughout the body.
Therapeutic Yoga is geared toward those who have chronic conditions, pain or restrictions, recovering from illness or injury, or require a gentle approach.
Beginner Classes Learn basic postures, breathing, awareness, meditation, and relaxation techniques.
NEW CLASS! Energize and Restore (with April Showman) is for students with yoga experience. A combination of calming and restorative elements with dynamic movement to build strength and heat. Class ends with restorative poses and guided imagery.
All Level Classes Start your weekend with a combination of flowing and sustained poses, breathing practice, relaxation, and meditation.
Visit our Douglassville, PA studio – located just minutes from Pottstown, Exeter, Mt. Penn, Birdsboro, Reading and North Conventry.
Register And Pay For Class Session – January 2 – February 24
Classes 1X per week $96.00
Classes 1X – Thursday Class or Pilates (6 classes in session) $72.00
Classes 2X per week (2nd class is half price!) $144.00
Unlimited Classes $160.00